SO WHAT IS HYDRATION? WHY HYDRATION IS IMPORTANT? HOW DOES HYDRATION AFFECT THE BODY?
SO IN SIMPLE WORDS , Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For instance, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is important for overall good health.
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Water promotes cardiovascular health. Meanwhile Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.
THE 14 DAYS HYDRATION CHALLENGE?
BENEFITS OF BEING HYDRATED :-
- Hydration lubricates the joints.
- Delivers oxygen throughout the body.
- Boosts skin health and beauty.
- Flushes body waste.
- Helps maintain blood pressure.
- It prevents kidney damage.
- Weight loss.
- Water hydrates skin.
- Relieves Fatigue.
And many more, therefore drinking water and staying hydrated is great for maintaining hydration and helps improve the function of your heart, brain and muscles.
what you really need to do?
| DAY – 1 | FIND A BOTTLE AND MEASURE ITS ACCURATE ML/L. DRINK WATER FROM THAT BOTTLE THROUGH OUT THE DAY. AND KEEP A COUNT. THEN RECORD IT INTO YOUR NOTEPAD OR WHAT’S APP OR JUST TELL SOMEONE AT THE END OF THE DAY. |
| DAY-2 | NOW TRY TO INCREASE YOU INTAKE LEVEL. FOR EXAMPLE IT WAS 1.5 LITER. NOW TRY TO DRINK 1.7 LITER. |
| DAY-3 | NOW TRY TO MAINTAIN IT FOR DAY 7 |
| DAY-4 | BE CONSISTENCE |
| DAY-5 | BE MORE PRECISE AND RECORD IT EVERY DAY |
| DAY-6 | ALREADY FEELING BIT DIFFERENT? GREAT. KEEP IT UP. |
| DAY-7 | MAINTAINED IT AND FEEL THE RESULT . |
| DAY-8 | NOW INCREASE THE WATER INTAKE LEVEL A LITTLE MORE. BORED OF THE TASTE OF SIMPLE WATER? TRY ADD FLOVOUR. |
| DAY-9 | ADD SOME LEMON AND HONEY. |
| DAY-10 | ADD SOME CUCUMBER AND GINGER AND MINT. |
| DAY- 11 | ADD LEMON PINCH OF SALT AND PEPPER. |
| DAY-12 | ADD PINEAPPLE AND MINT |
| DAY-13 | ADD ANY FRUIT WITH SOME HONEY. JUST INCREASE THE INTAKE. |
| DAY-14 | ALREADY SEEING BEAUTIFUL RESULTS RIGHT? BOOM YOU GAVE COMPLETED THE CHALLENGE. NOW YOU CAN CONTINUE THE PROCESS AND SEE MORE AMAZING RESULTS |
As we know,
As we know, On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. so try and do it for more then 90 days and you’ll automatically this will be with for life time.
And once you understand that habits can change, you have the freedom and the responsibility to remake them. -Charles Duhigg
