Often we use garlic to make tadka or gravy in food. But do you know how many benefits of eating garlic? Eating garlic rich in medicinal properties is not only good for taste but also good for your health.
Eat roasted garlic during bed time, it cures various diseases. Garlic is full of Protein, Vitamin, mineral salts and phosphorus, and vitamin A, B, and C. In Ayurved, Garlic is a medicine.
Eating garlic increases the body’s immunity. Also, an antibiotic called allicin is found in garlic. Eating garlic daily can relieve stomach problems like diarrhea. Garlic also protects us from deadly diseases like cancer. That is, regular consumption of garlic reduces the risk of cancer. If People suffering from high BP, the should eat garlic daily.
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